Benefit of mango

The benefits of the mango skin:

Mango is rich in beta- carotene , which in turn turns the human body into vitamin A, which is an anti -oxidant contributes to increase the freshness of the skin where it enters in many biological processes , which are also rich in vitamin C known for his role in the production of collagen , which is fighting skin wrinkles . It is also an effective therapy in the treatment of acne when they are used directly on the face where eliminate clogging the pores of the skin , where it is placed on the skin for 10 minutes before rinsing the face with water.

 Benefits of mango hair :

Mangoes are rich in many essential vitamins for hair growth.which contributes to the formation of red blood cells , which are supplying oxygen to the hair follicles , and contain fruit per mango almost about 14 % of the needs of the body of vitamin B- 6 daily . Also, the mango is rich in vitamin B 3 , The availability of fruit per approximately 6 % of the daily requirement of vitamin which plays an important role in the energy production of cells and blood flow to the skin and hair.

The vitamin A , which provides a single fruit about 32% of the daily requirement of it, he may have a positive impact on the health of skin, hair and mucous membranes . While playing vitamin (c ), which provides fruit Mango about 96 % of it from the recommended daily value , it is a powerful antioxidant contributes to increase the body's immunity , and has an important role in supplying blood to the hair follicles .

Benefits of mango LOSS :

Found Australian scientists from the University of Queensland mango peel that helps in weight loss where precludes the formation of fat cells .  which are perceived as a miracle food for weight reduction , in one of the episodes that provide them , he said that African mango extracts can reduce weight by 5 kilograms . Among its benefits , rein in hunger and burn excess fat and improve metabolism and reduce cholesterol in the blood. African mango is used as a health food for centuries , but during the recent study , scientists interested in this kind of health . The scientists in 2005 to study the African mango weight , where they found that African mango extracts may have contributed to significantly reduce weight by reducing the waist and thighs.